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How to turn any recipe into a healthy food recipe

January 18, 2021 by Natasha Leave a Comment

healthy food advices from the whole world

Greetings readers! In this article I will show you how to turn any recipe into a healthy food recipe. I have friends who would barely try a new food because I mistakenly introduced it as being a “healthier version.” I will not be making that error again! Apparently, the word “healthy” equates to “disgusting” or […]

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Low fat foods that are bad for you

January 18, 2021 by Natasha Leave a Comment

bad low fat snacks and salad

Hello readers! In this article I’ll share my thoughts about some low fat foods that can be bad for your health. It’s obvious some foods are naturally low in fat, like fruits and vegetables, and they are indeed super healthy. But, what I’m concerned about here are those foods manufacturers pride themselves on offering consumers, […]

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Food lessons from around the world

January 18, 2021 by Natasha Leave a Comment

healthy food advices from the whole world

For me, it was created to be a celebration of cultures, of food, and of how people all over the world nourish themselves. What we do well and what we can learn from others. Is there something you can learn from one of our sexily-accented neighbors when it comes to what we eat, why we […]

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Dealing With Back Pain When Sleeping

January 14, 2021 by Natasha Leave a Comment

Dealing With Back Pain When Sleeping

Sleep On Your Back With Proper Knee Support For one, you should know that laying down on your back is typically considered to be the best way to maintain a healthy back. By laying down flat on your back while sleeping, your weight will be distributed evenly. Because of this, it can reduce the negative […]

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20-Minute Morning Routine

January 14, 2021 by Natasha Leave a Comment

20 minute wake -up Morning Routine

I love my morning routine. It keeps me focused, makes me feel grounded, and ensures that I fit in some time for myself before the craziness of the day begins. Now I don’t have time to spend hours and hours getting ready in the morning, I usually start work at 8:00am and I do NOT […]

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  • How to turn any recipe into a healthy food recipe
  • Low fat foods that are bad for you
  • Food lessons from around the world
  • Dealing With Back Pain When Sleeping
  • 20-Minute Morning Routine

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