Greetings readers! In this article I will show you how to turn any recipe into a healthy food recipe. I have friends who would barely try a new food because I mistakenly introduced it as being a “healthier version.” I will not be making that error again! Apparently, the word “healthy” equates to “disgusting” or […]
Read articleLow fat foods that are bad for you
Hello readers! In this article I’ll share my thoughts about some low fat foods that can be bad for your health. It’s obvious some foods are naturally low in fat, like fruits and vegetables, and they are indeed super healthy. But, what I’m concerned about here are those foods manufacturers pride themselves on offering consumers, […]
Read articleFood lessons from around the world
For me, it was created to be a celebration of cultures, of food, and of how people all over the world nourish themselves. What we do well and what we can learn from others. Is there something you can learn from one of our sexily-accented neighbors when it comes to what we eat, why we […]
Read articleDealing With Back Pain When Sleeping
Sleep On Your Back With Proper Knee Support For one, you should know that laying down on your back is typically considered to be the best way to maintain a healthy back. By laying down flat on your back while sleeping, your weight will be distributed evenly. Because of this, it can reduce the negative […]
Read article20-Minute Morning Routine
I love my morning routine. It keeps me focused, makes me feel grounded, and ensures that I fit in some time for myself before the craziness of the day begins. Now I don’t have time to spend hours and hours getting ready in the morning, I usually start work at 8:00am and I do NOT […]
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