It is very important to have a balanced and healthy diet plan if you wish to succeed in loosing weight. Make the Breakfasts Healthy : Eat wholegrain cereal such as weetabix, flakes, shredded wheat, and drink skimmed milk (instead of normal milk) to make a healthy life.Egg and wholegrain bread toast are the perfect breakfast […]
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Healthy Snacking – Power Balls Recipe
Does this sound like you? – You are fairly healthy – but you are more surviving than thriving. – Little health concerns get in the way of you living a vibrant, energetic, awesome life. – Occasional headaches. Afternoon fatigue. Menstrual cramps. A few sticky kilos of weight on your thighs. Feelings of overwhelm. – When […]
Read articleHow to get rid of that annoying belly fat in 3 simple steps
We all have our problem areas, be it our tuck shop arms or jiggly thighs. But the question I get asked the most is how can I get rid of this annoying belly fat. Probably the most annoying thing about belly fat is that it doesn’t matter how many crunches we do, it just doesn’t […]
Read articleNavigating the Supermarket: Understanding Four Foods on the Shelf
Let’s explore four relatively new foods that may currently have you scratching your head about… Ancient Grain oats There’s been an interesting evolution over the decades- over the past couple of generations we’ve seen a move from mum’s home cooked meat and three veg to the expansion of supermarket shelves with countless brightly coloured packages […]
Read articleHow to turn any recipe into a healthy food recipe
Greetings readers! In this article I will show you how to turn any recipe into a healthy food recipe. I have friends who would barely try a new food because I mistakenly introduced it as being a “healthier version.” I will not be making that error again! Apparently, the word “healthy” equates to “disgusting” or […]
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