Hello readers, thanks for visiting my website. I hope you’ll enjoy my new article about how to get a six pack of abs. We know that everyone would like to have a model-like physique. Even people who don’t care about fitness have the desire to have a six-pack abs to attract the opposite sex, but […]
Read articleHealthy Diet
Having a healthy lifestyle, following a healthy diet, all these will definitively make your whole life better. There is a common thought that eating less than the normal level is dieting, but that is absolutely wrong. Eating a wide variety of foods in a balanced level is known as dieting. There are some optimum healthy […]
Read articleBalanced Healthy Diet Plan
It is very important to have a balanced and healthy diet plan if you wish to succeed in loosing weight. Make the Breakfasts Healthy : Eat wholegrain cereal such as weetabix, flakes, shredded wheat, and drink skimmed milk (instead of normal milk) to make a healthy life.Egg and wholegrain bread toast are the perfect breakfast […]
Read articleHealthy Snacking – Power Balls Recipe
Does this sound like you? – You are fairly healthy – but you are more surviving than thriving. – Little health concerns get in the way of you living a vibrant, energetic, awesome life. – Occasional headaches. Afternoon fatigue. Menstrual cramps. A few sticky kilos of weight on your thighs. Feelings of overwhelm. – When […]
Read articleHow to get rid of that annoying belly fat in 3 simple steps
We all have our problem areas, be it our tuck shop arms or jiggly thighs. But the question I get asked the most is how can I get rid of this annoying belly fat. Probably the most annoying thing about belly fat is that it doesn’t matter how many crunches we do, it just doesn’t […]
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