Let’s explore four relatively new foods that may currently have you scratching your head about… Ancient Grain oats There’s been an interesting evolution over the decades- over the past couple of generations we’ve seen a move from mum’s home cooked meat and three veg to the expansion of supermarket shelves with countless brightly coloured packages […]
Read articleThe Power of Habit
Habit is like autopilot. You do things without thinking about them. Creating good habits is hard work, but not the only piece of the puzzle. We also have to break down bad habits. On the surface Emotional Eating is a bad Habit that we have to break if we want to succeed in our weight […]
Read articleHow to turn any recipe into a healthy food recipe
Greetings readers! In this article I will show you how to turn any recipe into a healthy food recipe. I have friends who would barely try a new food because I mistakenly introduced it as being a “healthier version.” I will not be making that error again! Apparently, the word “healthy” equates to “disgusting” or […]
Read articleLow fat foods that are bad for you
Hello readers! In this article I’ll share my thoughts about some low fat foods that can be bad for your health. It’s obvious some foods are naturally low in fat, like fruits and vegetables, and they are indeed super healthy. But, what I’m concerned about here are those foods manufacturers pride themselves on offering consumers, […]
Read articleFood lessons from around the world
For me, it was created to be a celebration of cultures, of food, and of how people all over the world nourish themselves. What we do well and what we can learn from others. Is there something you can learn from one of our sexily-accented neighbors when it comes to what we eat, why we […]
Read article